Product Description #1 11PC Resistance Band tube type [Full body workout] This resistance training kit uses resistance bands to increase muscle tone and strength - choose a gentle workout or intensive strength building. [Adjustable] 5 interchangeable tubes with variable resistance strength are attached to comfortable foam handles with a mountaineering buckle. [Portable] This easy-to-pack, gym-on-the-go is ideal for physio recovery or for a full body workout. [Specification] Material: TPE / Sponge/Metal Weight: 0.68kg Inner box size: 18*14.5*13cm Application: fitness, body, dance, fitness equipment [Feature] Lightweight and portable Strong cushioned foam handles with Zinc alloy clips and D-Ring Include 5 adjustable exercise Bands: 1) Yellow (10lbs), Red (15lbs), Blue (20lbs), Green (25lbs), Black (30lbs) 2 foam handles, 2) 1 door anchor, 2 leg ankle straps carrying, 1 bag, 1 exercise training guide instructions. Each tube is 48 inches long which can provide more universality for exercise.The product suits all kinds of band training which include P90x and extreme,etc.Made of Thick Natural Latex Help you recover from injury and also help you burning fat and increase muscle. You can burn your fat at home.You can also take him to the Gym for more professional resistance band training. [Package includes] Tension tube*5(1.2M) Handle*2 Ankle Straps *2 Buckle*1 Storage bag*1 #25PC Resistance Band Loop type [Specification] Material: latex Yellow: 500mm 50mm 0.3mm 20g 2-4lb Red: 500mm 50mm 0.5mm 40g 6-8lb Blue: 500mm 50mm 0.7mm 60g 10-12lb Green: 500mm 50mm 0.9mm 80g 15-20lb Black: 500mm 50mm 1.1mm 100g 25-30lb Weight: 130g Inner box size: 30*5*1cm Applicable scene: fitness equipment, running sports, sports protective gear accessories, other [Feature] Natural rubber material, degradable, environmentally friendly, elastic, tasteless Easy to carry, home, outdoor, gym Increasing lower body strength Working shoulder stabilizer muscles Adding resistance to Quads and Hamstring exercises Increasing resistance to weighted exercises Strengthening the shoulders and forearms Warming up before a workout Stretching and Rehab for injuries Package includes: 5 x Bands 1 x Travel bag